Good Pilates Routine but Missing Some Essentials
I am a yoga and pilates instructor. This is a decent DVD, but has some things that could be better.
1. There are not nearly enough moves for the hips, glutes & thighs--these are part of our Power House and should be toned more in a Pilates routine.
2. Some of the breating cues are off and are confusing.
3. Relaxation should be a bit longer. If you buy and do this DVD, please give yourself 5 minutes in the final relaxation pose to center your body and mind. This is a basic tenet of both yoga and pilates.
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