You on a Diet Workout

I actually do this workout... and like it!
First, let me say that I HATE to work out. Every time I buy another workout DVD, it is with the hope that it will somehow be an enjoyable way to shape up and stay that way.

I can honestly say that I finally found what I've been looking for in this DVD. The exercises are easy to follow and most achieve maximum results with a minimum of wasted effort by targeting several zones per exercise. It's a gentle workout in the Pilates/yoga vein, so if you're looking for a punching/kickboxing type workout, you will not be happy with this.

Another plus is that the guy who leads the workout has a very easy manner which is quite a nice departure from some of the screaming drill sergeant types (both men and women) on other DVDs. I love this workout.

You on a Diet
It works for me and my husband. We do the medium work out and do it before the kids go to school. We're not overweight folks, but have limited time, so this works great. Now, we just have to add the 30 minute walk a day or something similar and we're all set. What I love most is that it makes a great start of our days.

My Wish To Be Heart Healthy!
This workout dvd is a super exercise program. My only wish is that Dr. Oz would have been in the dvd. Health is the only way to go these days! I have started eating green based foods only. I feel so good since I've been eating green vegetables and much less meats, especially red meat!!!!!

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