Another Winner from Karen
This is a great little aerobic workout. It's 30 minutes long as follows: Warm Up - 6 min (a stand-up warm-up that gets you moving right away), Cardio 1 - 10 min (kickboxing flavor), Cardio 2 - 10 min (side, front & back lunges with lots of upper body movement and plyometric impact optional), and Cool Down - 4 min (pure yoga stretching). Karen's instruction is clear as always, and I found this one easier to follow than most. Only if you've never done aerobics before will you have trouble with this one.
Fun & Effective Cardio
This is a great, short workout with absolute perfect instruction & form from Karen Voight. I have her Burn & Firm, which is circuit training and love it as well. The cardio flows well, and it really gets the heart rate up. I am in good shape, and feel that this dvd can be beneficial to everyone - no matter the level. I love how she incorporates arms into the movements, making low-impact aerobics VERY effective. I do agree with one reviewer that she goes straight into the stretching RIGHT after you finish a heart pumping squat jump section, however, there is a quick break in the dvd that alerts you that the cool-down is about to begin...I pause it for about a minute while I march in place to cool down a bit, and then move on with the stretching... no big deal. Other reviewers have already offered a breakdown of the dvd, so I will just say that this is definitely worth the purchase ~ Karen is awesome, one of the best instructors around.
Great 30 min workout
I'm home with a little one that likes to take short naps, so I needed a workout that I could fit into a 30-min window. This one is great! I love Karen Voight, and this one is my new favorite. It's cardio, but has a heavy emphasis on lower body toning with lots of squats. A definite keeper.
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