If you are newly diagnosed, a good dvd
If you are new to diabetes you may find some of the information here interesting and even surprising. If you are well-educated about diabetes you probably won't learn anything new. Unless you are in need of a refresher course or something, you can probably skip most of the informational content of this dvd. The obvious advice is all here--maintain your glucose levels, eat well, exercise regularly, and you can live a long and happy life even with diabetes.
The advice regarding nutrition is nothing new, frankly, and focuses mostly on losing weight. Shop around the perimeter of the store and avoid processed foods. This is common sense but it is repeated so often that one can only assume it is not so common really. Avoid processed foods. Again, common sense. These two pieces of advice are given ubiquitously. Open any book on living a healthy lifestyle and you will see the same things said. Cooking from scratch and eating well simply go hand-in-hand.
Where...
VERY INFORMATIVE
Bought this DVD for my Diabetic husband. It is a great product from the Mayo Clinic and will give you excellent information on the disease.
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